While there is no stopping the aging process, there are ways to delay its onset. You can look and feel younger than your years by making smart health decisions and lifestyle changes as early as possible.
To be successful in creating your own fountain of youth, full commitment is a must. Therefore, it helps to focus on the easiest things that you can do that are known to have a significant impact on any anti-aging initiative.
So, what are these changes? Six of them are discussed below.
1. Take care of your joints.
The condition of your joints is the biggest giveaway that you are aging. They start hurting more. Not only that, it’s certainly true that they become quite sensitive to changes in the weather.
Caring for your joints is easy enough. One, you can start taking supplements for them. Two, always massage them before going to bed and do so more thoroughly if you worked out your body heavily during the day. And three, keep watch over your uric acid levels. Avoid foods that are high in UA to prevent their accumulation in the joints leading to gout and other problems like kidney stones.
2. Apply sunscreen religiously.
Ask any skincare junkie about the best anti-aging strategy and she will tell you that it’s the regular and proper application of sunscreen. Sunscreen with SPF and PA protect the skin from harmful UV rays that age the skin fast.
PA, mainly, is crucial to fighting the aging process, so opt for sunscreens with a PA+++ rating if you enjoy spending a lot of time outdoors. PA protects your skin from UVA rays that penetrate the skin and cause premature aging.
3. Lose 10 percent of your current weight.
Ten percent is workable. It does not feel like too much, especially if you are giving yourself a month to shed off the pounds. Plus, quite often, ten percent is all you need to lose from your original weight to:
- Take you from being overweight to being within the normal range.
- Bump you off the threshold of clinical obesity.
- Move you from the high-risk section to safe on the diabetes scale.
Shed this amount of weight through diet and exercise, and you’ll revitalize your health. It’s even a comfortable launching pad for further weight loss.
4. Boost your collagen intake.
Preserve your youthful beauty and your joints by making sure you have high amounts of collagen in your body. As you age, this becomes a challenge as the body’s natural ability to produce collagen diminishes, so take supplements and improve your diet.
You can take collagen protein products, eat more salmon, and if you’re gastronomically adventurous, try chicken feet, which have chunks of collagen in them.
5. Get more sleep.
Regularly getting enough sleep will not only make it easier for you to rise in the morning, but it can also do wonders for your waistline as well. Studies reveal that catching enough zzzs restores the brain, body, and immune system.
This means you become less prone to diabetes, high blood pressure, and heart disease. At the same time, you become less susceptible to common infections such as colds.
5. Find a physical activity that you can commit to for the long-term.
Committing to exercise can mean finally getting yourself a personal trainer who will help you work on your physical condition and health goals steadily. Or, you can simply decide to walk a few kilometers a day with your dog. Whatever workout you choose, make sure that it’s something that you can do on a regular basis.
Regular exercise is what can make a big difference in the look and feel of your body. Plus, you will find that it can boost your mood, making you a more pleasant person to be around. This is due to how exercise stimulates the release of happy hormones, endorphins, and serotonin.
6. Make your mornings productive.
Launching into your day earlier and getting more things done is known to make people feel more youthful and alive. Doing so will help you accomplish more, and provide you a sense of fulfillment and joy.
To energize your mornings, power up your coffee with Brain Octane Oil and ghee. With this beverage, you’ll not only have long-lasting energy but mental clarity and overall improved cognition as well.
Since these changes are easy to make, you will find that you are more likely to stick to them. And, in time, they’ll become habits that you can go about quite naturally, and will lead to fulfilling health benefits.
AUTHOR BIO :- Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.